Lower Back Pain related to seated position all day
No, stretching (i.e. touching your toes) is NOT the solution. That will actually aggravate the pain! Why? Because while in the seated position, the muscles surrounding the hip join (under your butt cheeks) are in a Stretched position all day!
Solution: Contract the hamstrings to relieve the lower back.
Valuable Advice: You must do the Opposite of the motion or position which caused the muscle-related trauma, in order to reset the muscle and allow it to relax. This is true for ANY muscle group!
Living pain free and Present to share the moment with Others, is truly Inspiring Living.
Please contact me to see how I can resolve unnecessary, lagging pains across your entire body (muscles working well Together are “my thing”).
Feeling great happens much quicker than “looking” great.
Others cannot judge how YOU feel … but we are too willing to allow others to judge how [they think] we “look”.
When you focus on the mirror first, you may never achieve Feeling great.
Strive to Feel good first, and you will Quickly replace the years of unfair negative self-doubt.
What should I buy for my home, or use at the gym?
An Affordable Solution here
(I have no relationship with this Manufacturer)
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