by Site Admin | Dec 10, 2020 | Exercise Technique, pain-relief-management
Lower Back Pain related to seated position all day by David Harmony | Fitness Compassion - Verbal Quick Tips http://compassion.fit/wp-content/uploads/sites/3/2020/12/LowerBackPain.m4a No, stretching (i.e. touching your toes) is NOT the...
by Site Admin | Feb 22, 2017 | credentials, pain-relief-management, personal-health
David is a Certified Personal Trainer (CPT). He is licensed by the most prominent organization governing credentials of Fitness Trainers in the United States, the National Academy of Sports Medicine (NASM). He holds licenses under the following specialities: NASM...
by Site Admin | Feb 22, 2017 | anaerobic-training, pain-relief-management, personal-health
The Problem? Feel bored and plateaued with your results from Exercising? Can’t figure out why you can’t see improvement? When exercising, turn off the Mind and ‘think with the Body’. Avoid prematurely exhausting the body by intentionally...
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