Pardon my unfinished space …
we relocated to a new home!

Feel Good.
Live Well.

Free your Self through Fitness
to offer Life … Compassion

Training by David Harmony

1ON1

Training With David Harmony

Our Mission
  • The American Healthcare System is severely inhibited from properly serving your holistic needs.
  • Obsessing over documentation and Profit Margins, amidst excessive ever-changing regulations and “middle men”.
  • Even the most skilled and Compassionate physicians are unable to offer their full Attention, in the proper care of people in Pain.
  • Our mission is to serve those who are underserved.
yOUR Independence - Freedom to do and BE Healthy!

Fitness Compassion is a “Consulting & Coaching” Service provider.   We do not have to conform to excessive regulations, to the same extent as physicians and counselors.  

We are Free to help you identify the “origin” of your Pain and spend the proper time with you, educating you just enough, so that YOU can heal your Body and STAY healthy.  

No ongoing reliance from outside sources for unnecessary “check up” visits.  No dysfunctional prescriptions based on big Pharma profit pressure, resulting in a rush to unnecessarily medicate just your symptoms.   A muscle oriented injury becomes an internal organ issue.   Not Good!  This saddens David.

Holistic Solutions Tailored to Your Needs

Know the true origin of your Pain.  

We specialize in MUSCLE related issues.  

Do NOT visit a Chiropractor for a “quick adjustment”.   That will only aggrevate the muscle imbalance.  

Visiting us helps you establish new habits to rebalance your Kinetic Chain, fixing long-term static and dynamic Posture issues.  

Outcome:  With your muscles properly healed, you are once again Fit and Free to “offer your unique contribution in Life”, in the most Presently Engaged and thus Compassionate manner.

We have industry-unique, specific solutions to return you to your optimal health, empowering you to keep your Self healthy.

Let’s GO

Get IN Shape

Focused, Enjoyable, Pain-Free, Sustainable Results.

Pair David’s Physical Training and Recovery solutions with his Awareness Modes (model for broadening Attention and relieving Anxiety or Depression), for a unique Holistic solution to total freedom in Life.

Our Certifications

David Harmony is a Certified Personal Trainer with special education and endorsements by the National Academy of Sports Medicine (NASM), to help people recover from severe and complex Pain.

He is also a Corrective Exercise Specialist.  He picks up typically where the Physical Therapist leaves off.

PT’s are constrained by regulations and often, against their preference but not their ability, must offer only narrow point solutions.

For example, with Elbow related pain, the PT’s focus is specifically on the elbow joint and immediate surround muscle structure.   But the core issue may have originated from Finger injuries or even problems with the Hip Complex!

Sounds wierd and unsettling, but the key difference in hiring David, is his complete attention to your entire Kinetic Chain and finding the true origin of the problem.

Posture Correcting Exercise Programs

Our industry-first, highly unique Programs focus on your static (standing/sitting still) and dynamic (moving) postural issues which are born from your prevailing motion over your lifetime.

For example, we have pressure release, stretching and strengthening programs specifically for Dental Hygenists, Beauticians, Office Workers, Painters, Construction Workers and Atheletes in specific sports.   Every scenario subjects the skeletal and muscle structure to specific repetitive strain.

We know how to heal and strengthen the Body in EACH scenario.   How?   Because we are obsessed with people Feeling great and giving their best in Life.

So we put in tons of hours of observation, trial and error assistance, and Program Development (now mobile/online) over the last 30 years.

Injury Recovery

Dealing with a non-repetitive issue?   Recent inury or long-time ago issue that was not resolved properly?  

Did you know that a broken toe, if not healed properly, can have ripple effects up through the ankle, knee, hip complex, and possibly altering your shoulder, neck, elbow and wrist mechanics?  

David’s gift is Presence, which has yielded 30+ years of amazing observations and resulting solutions to heal people in severe Pain.  

Having experienced car accidents, broken arms, the typical sports related injuries, motivated him to experiment on his Self to assure he came up with proper solutions.  

His modo is “you are your best doctor because only you have the Internal Feedback to sense and respond to.  No-one can Feel on your behalf.  Only YOU know if you are on your Way to Feeling better.  Only YOU have your best interest in mind.”

Our passion is your [ability to offer] Compassion [to all beings in Life].
When we hurt, we shut down mentally and struggle to [physically] engage Life fully.
We struggle to sense and respond [lovingly] to Life beyond our body and immediate essential unmet needs.

Value

Offers & Details

\

Healthier After 40 than age 20

\

Pain Relief Management

\

Home Gym Setup on a Budget

\

Build Strength, Finish Life Strong!

No Pain required for Gains.

The Harmony Method “feels” good.

Effective, Focused.

 Sustainable Results.

Only What You Need

Programs Matching Needs

We have industry-first solutions that are specific and effective for just about every Life scenario.

  • Proactively readying your body for something you’ve never done before?
  • Retiring from a sport or job that may have worn out your body and wish to recover fully?
  • Nasty injury recently and you need to “get back in the action” ASAP?
  • Nagging injury from years past which seems to be something much more now?

Tiers of Training

Graduated tiers of training to ready your Body for what you expect of it.  We train your body for specific activities, whether repetitive jobs, specific sports or hobbies ranging from playing a round of Golf or Hiking the Appalachian Trail.

Mobility

Full range of motion and balanced contribution of muscle groups working together.   Mind-Muscle Connection training to help you avoid future injuries.

Muscle Education

Empowered with “just enough” knowledge to understand how the Muscles winout over gravity, YOU become a self-healer.   YOU pin point the origin of Pain and YOU can now fix it.

what They’re Saying

Client Testimonials

I had extreme pain from fibromyalgia.   Coach David Harmony combined tactics of SML, muscle rolling, dynamic stretching, postural awareness, synergistic conditioning, force-couple rebalancing, and even helped me with my Anxiety (add on program) so that I could resolve the true origin of pain … Self-care Neglect.   I resolved many other health conditions as a result, which were manifested by distracting body pain.

Tim D. Business Coach
Tim D.

I’ve spent 20 years with my torso looking down and my shoulders flexed out/up. I’m also obsessed with the game of Golf, which I came to learn from David’s coaching, expects the Opposite moving mechanics and posture, than those of my day job. No wonder the 1st round of golf on Thursdays and the 1st day back to work, were SOOO painful. David has a program designed specifically for Golfers, which he tailored based on my occupational posture needs. I FEEL amazing now! My Golf scores are at their best in years. I used to get tired by 2pm at work, but came to find out that was due to pinched nerves and impingements in my antagonistic muscle groups. He’s amazing! His solutions are life changing! Highly recommend you talk with him and quit hesitating on a “much better tomorrow”, because his Programs are that effective.

Nancy Haikens Obsessed Weekend Golfer / Dental Hygienist
Nancy Haikens

Thank you is just not enough! After suffering from an inexperienced weight lifting injury over 9 months ago, that literally caused daily pain, working with you has been the key to my recovery! Your advice, knowledge and healing program, you designed just for me and my specific issue, has given me back a pain free life! 

Tammy Versluis

Pricing Tiers

Below is a general overview Benefits and Costs, common across our many Programs.

*Please review our Dislaimers

What You Get

There are different approaches to solving for your Needs, based on location, commitment level, and lifestyle priorities (time available).

Assessment Video Call(s)

N

Initial Review Only

N

25 Min Consult.

N

45 min Consult

Online Learning Library

N

3 Months

N

Monthly Renewal

N

Annual Renewal

Customized Program

M

Standards Matched

N

Kinetic Solution

N

Personalized

Access to Coach

N

Next Day

N

Quick Access

N

Near Real-Time

In Person Training @Harmony Studio

M

Not Available

N

For Fee Per Visit

N

Quarterly (free)

Subscribe Now

Follow our valuable, free advice in our Blog and YouTube channel.